Focus U is a simple, structured approach to mastering the rhythms of daily life. Inspired by the Japanese concept of kata (型) — a practiced form or pattern — Focus U transforms everyday routines into intentional, repeatable sequences.
In martial arts, a kata is a sequence of movements practiced until it becomes second nature. Focus U applies this philosophy to everyday living — from waking up, to getting ready, to winding down — so that focus and flow become natural and repeatable.
Each daily rhythm is broken into a Life Kata — a series of steps that guide you through a specific routine like:
Rather than restricting you, the kata brings freedom. It offloads the mental overhead of decision-making and replaces chaos with calm, predictable structure.
Focus U is especially helpful for people with ADHD, neurodivergent minds, or anyone who wants to build strong, intentional daily habits without apps full of distractions.